Exercise offers a range of physical, cognitive and psychological health benefits. From improving cardiovascular health to helping ward off depression, a regular fitness routine is essential to living a healthy, happy life. Whether you are just starting off or increasing the amount or intensity of your physical activity, you’ll notice an improvement in your overall health and quality of life.
According to national guidelines, middle-aged to older adults should aim for about 150 minutes of moderate-intensity aerobic activity each week. In general, the more you can move around each day, the better. Each week, try to also incorporate muscle-strengthening activities and balance training. While most middle-aged adults understand the importance and benefits of daily exercise, many continue to live sedentary lifestyles.
If you need an extra push to start a new exercise routine, book a consultation to learn more about how EIF can help you get started.
Common Reasons Why Middle-Aged Adults Don’t Exercise
Most middle-aged or older adults don’t engage in a regular fitness routine because they allow various perceived barriers to prevent them from initiating behavior change. Because many already have the knowledge and understanding that exercise is important, they simply need to change their behavior and attitude toward exercise to get started on a path of increased health and wellness. Here are a few of the most common reasons why middle-aged adults don’t exercise and different ways to overcome perceived barriers:
Lack of time: There are many ways you can make lifestyle changes to incorporate exercise into your daily routine. Instead of setting aside a specific amount of time, which can feel overwhelming, spread your minutes throughout the day. For example, park in the farthest parking spot when you go grocery shopping or take a 10-minute walk whenever you step outside to get your newspaper or mail.
Lack of motivation: Try working out with a friend or in a group. Having an accountability partner will help you stay motivated. You can also increase your motivation by rewarding accomplishments. Treat yourself to a new pair of workout shoes, for example, once you reach a set goal. Personal trainers can also be great motivational coaches, helping you stick to a plan and celebrating your accomplishments.
Too stressed: If you are overwhelmed and have too much on your mind, exercise can help. Physical activity helps improve mood, relieve stress and enhance mental clarity. When you start feeling stressed, try going on a brisk walk.
Fear of injury or falls: A fear of injury is a valid concern, especially as you age. Regular physical activity can help manage and prevent various injuries by strengthening your body. Just be sure to warm up, stretch and cool down properly.
Start Living a Healthy, Active Lifestyle Today
At Excellence In Fitness Personal Training Studios, we have a team of professionals dedicated to helping you incorporate physical fitness into your day. We work with all fitness levels and ages, personally helping each person live an active life.