What to Search for in an Worker Wellness Program Wellifestyle

When you think about employer-provided wellness programs what comes to mind? Many people think of tech companies in the 2010s with meditation rooms,...

[Updated] Steadily Requested Questions Concerning the COVID-19 Vaccine Wellifestyle

UPDATED: June 2022 The CDC now recommends COVID-19 primary series vaccines for everyone ages 6 months and older, and COVID-19 boosters for everyone ages...
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Biden Moves to Protect Access to Reproductive Health Care Wellifestyle

July 8, 2022 – President Joe Biden today signed an executive order that aims to push back on efforts in several states to...

Why Don’t Middle-Aged Adults Work Out More? Wellifestyle

Exercise offers a range of physical, cognitive and psychological health benefits. From improving cardiovascular health to helping ward off depression, a regular fitness...

How Effective Are Resistance Band Workouts? Wellifestyle

If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get moving outside, do...

What to Do if You Think You Have a Mental Health...

We all experience levels of stress, sadness, depression, anxiety and other emotions in our lives. They are part of who we are as...
DIBH - A lifesaving technique for cardiac patients

DIBH – A lifesaving technique for cardiac patients Wellifestyle

Radiation is an integral part of cancer treatment, but people fear radiation therapy due to the damage it might do to adjoining organs....

COVID Exposure in Womb Tied to Neurodevelopmental Disorders

June 10, 2022 -- Infants exposed to SARS-CoV-2 in the womb are at increased risk for neurodevelopmental disorders in the first year of...

Personal Training for Young Athletes

Now is the perfect time for athletes to train with a personal fitness coach to enhance their sport-related skills. Combining personal training sessions with team...

Should We Periodize Energy Restriction?

Dieting, or rather, caloric restriction is a practice used by the general population to achieve weight (hopefully fat loss) and many types of...
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