Finest Stretches for Again Ache Wellifestyle

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Countless adults experience some form of back pain throughout their lives — whether it's in their lower, middle or upper back. Back pain...
Health Benefits of Smiling

Well being Advantages of Smiling | Narayana Well being Wellifestyle

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There is no doubt that laughter is the best medicine for a better quality of life, but sometimes a smile also has a...

Private Coaching Your Method to a Longer Life Wellifestyle

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Does exercise help you live longer? YES.One of the most significant benefits of exercise is that it gives you a longer life span,...

Getting Bodybuilding Shoppers Competitors Prepared Wellifestyle

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The fitness industry is exploding, and it has become common for the average gym-goer or enthusiast to consider stepping on stage in a...

Banded Clamshell Exercise Wellifestyle

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If you haven’t heard of the banded clamshell exercise, it may just become a regular in your warm-up routine once you try it....

How Effective Are Resistance Band Workouts? Wellifestyle

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If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get moving outside, do...

Join Us in Celebrating National Nurses Month!

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There is no one-size-fits-all definition of nursing. It’s a profession in the field of healthcare that focuses on the care of individuals, families,...

Using the Mindful Attention Awareness Scale (MAAS) in a Coaching context

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As a wellness coach, it can be helpful to consider incorporating tools into your coaching practice that can accentuate your work with a...

COVID Exposure in Womb Tied to Neurodevelopmental Disorders

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June 10, 2022 -- Infants exposed to SARS-CoV-2 in the womb are at increased risk for neurodevelopmental disorders in the first year of...

What to Do if You Think You Have a Mental Health...

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We all experience levels of stress, sadness, depression, anxiety and other emotions in our lives. They are part of who we are as...
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