Finest Stretches for Again Ache Wellifestyle

Countless adults experience some form of back pain throughout their lives — whether it's in their lower, middle or upper back. Back pain...
Health Benefits of Smiling

Well being Advantages of Smiling | Narayana Well being Wellifestyle

There is no doubt that laughter is the best medicine for a better quality of life, but sometimes a smile also has a...

Private Coaching Your Method to a Longer Life Wellifestyle

Does exercise help you live longer? YES.One of the most significant benefits of exercise is that it gives you a longer life span,...

Getting Bodybuilding Shoppers Competitors Prepared Wellifestyle

The fitness industry is exploding, and it has become common for the average gym-goer or enthusiast to consider stepping on stage in a...

Banded Clamshell Exercise Wellifestyle

If you haven’t heard of the banded clamshell exercise, it may just become a regular in your warm-up routine once you try it....

How Effective Are Resistance Band Workouts? Wellifestyle

If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get moving outside, do...

Join Us in Celebrating National Nurses Month!

There is no one-size-fits-all definition of nursing. It’s a profession in the field of healthcare that focuses on the care of individuals, families,...

Using the Mindful Attention Awareness Scale (MAAS) in a Coaching context

As a wellness coach, it can be helpful to consider incorporating tools into your coaching practice that can accentuate your work with a...

COVID Exposure in Womb Tied to Neurodevelopmental Disorders

June 10, 2022 -- Infants exposed to SARS-CoV-2 in the womb are at increased risk for neurodevelopmental disorders in the first year of...

What to Do if You Think You Have a Mental Health...

We all experience levels of stress, sadness, depression, anxiety and other emotions in our lives. They are part of who we are as...
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