Benefits of Super Slow Training

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High-Intensity Strength Training (HIT) was first made popular by Arthur Jones, inventor/founder of Nautilus exercise equipment in the 1970s. This type of “super...

Should We Periodize Energy Restriction?

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Dieting, or rather, caloric restriction is a practice used by the general population to achieve weight (hopefully fat loss) and many types of...
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Is Grey’s Anatomy’s Parkinson’s ‘Cure’ Real?

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It’s not unusual for TV to fast-track medical innovation. Take the current season of Grey’s Anatomy, which featured a major storyline about a...

Influenza A: Your Questions Answered

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There’s been so much talk about Covid-19 the last few years you may have forgotten about the flu! But even though Covid-19 has...
World Ovarian Cancer Day

World Ovarian Cancer Day

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The almond-shaped ovaries are one of the parts of the primary female reproductive organ. Ovaries produce and store eggs in them and ovulate...

What Annapolis gym or health club is right for you?

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If you live in Annapolis and like to work out you should feel blessed because you have options — many of them —...
Cope up with Information Overload

How to cope up with Information Overload

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In today’s world, there is a lot of information available online. We can find any information regarding anything. Uncertainty about the COVID-19 pandemic...

What to Eat Before a Workout: Preworkout Nutrition Tips

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When you're on the way to the gym, what's the best snack to grab? A granola bar? An apple? What about a sandwich?...

Using the Mindful Attention Awareness Scale (MAAS) in a Coaching context

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As a wellness coach, it can be helpful to consider incorporating tools into your coaching practice that can accentuate your work with a...

Are Your Stretches Effectively Improving Your Mobility?

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Many people view stretching as a quick warm-up routine before getting into a more intense workout. Stretching is more than just a warm-up...
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