Nutrition

Dec. 16, 2022 – It’s beginning to look less like an epidemic as seasonal flu activity “appears to be declining in some areas,”...

Let’s start with something you probably know: Without a specific workout program, you're less likely to hold yourself accountable. And being accountable is...

If you haven’t heard of the banded clamshell exercise, it may just become a regular in your warm-up routine once you try it....

Getting a flu shot can help protect yourself and others from the seasonal flu. Much of the focus the last couple of years...

As we enter a room, our brain instantly distinguishes certain people or objects due to apparent colors. Contrasting color objects are more likely...

By Alisha Archibald, as told to Kendall Morgan I first realized that I had vitiligo in 2014. I was getting ready for work -- about...

Does exercise help you live longer? YES.One of the most significant benefits of exercise is that it gives you a longer life span,...

The fitness industry is exploding, and it has become common for the average gym-goer or enthusiast to consider stepping on stage in a...

If you're sick, injured, or you need vaccinations, you have a few options to choose from when it comes to getting the care...

There is no doubt that laughter is the best medicine for a better quality of life, but sometimes a smile also has a...