Huge Chest Development With Anti-Fly Chest Presses — Superior Human Efficiency...

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Simply grab bands or cables (i.e. laying in between two cable columns), attach them to your wrists or forearms using wrists straps or...

Indirect Slings: The Secret to Athletic Efficiency & Energy — Superior...

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Besides producing a very similar activation pattern to that of sprinting mechanics as well as the single leg hold with contralateral hip and...
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