Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance...

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The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of...

Keep it Simple and Keep Pushing

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With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with...

Stop Neglecting Your Abductor and Adductor Muscles — Advanced Human Performance...

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On similar note, here’s the slow motion version of the above drill. If you pause the video you'll notice lots of 90 degree...

Overcoming Isometrics for Strength, Size, & Performance — Advanced Human Performance...

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So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular tension on the targeted musculature. Lower or higher positions...

25 Tricks to Maximize Your Body weight and House Exercises —...

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Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization...

Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance...

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6. Produces greater grip and forearm activation as the lifter is required to grip the weights more forcefully to control the load.  This...

Body weight Eccentric Overload For Energy, Measurement, & Energy — Superior...

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With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the...

Stretching & Flexibility Coaching: A Higher Different — Superior Human Efficiency...

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Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation...

Pullups & Pulldowns: The Proper & Unsuitable Means — Superior Human...

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10. Push during the eccentric phase. Similar to any other movement, lock in the eccentric phase by recruiting the antagonist muscles as this...

Construct A Huge Again With This Seated Row Method — Superior...

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This supramaximal loading also produces post activation potentiation (increased neural drive and motor unit recruitment) from the inordinately heavier loads.  Rather than terminating...
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