Training

Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind,...

I’m not going to get into the whole CrossFit debate as there’s definitely multiple sides to the argument.  However, it’s worth nothing that...

Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers...

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...

Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other...

The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of...

Should Be Able To vs. should: My Recommendations for Sprinting Do I recommend the 30 Day No-Warmup Sprint Challenge? Probably not as anything other than...

Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization...

As mentioned recently, if you’re stuck in quarantine and unsure of how to train, it’s useful to study those who thrived in minimalist...