Training

Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation...

Besides producing a very similar activation pattern to that of sprinting mechanics as well as the single leg hold with contralateral hip and...

Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind,...

Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...

10 Tips for Loaded Carries1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. ...

I’m not going to get into the whole CrossFit debate as there’s definitely multiple sides to the argument.  However, it’s worth nothing that...

Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage...

Having tried both ATG squats (for years I might add) and 90-degree squats I can tell you unequivocally that 90-degree squats are superior...