Stretching & Flexibility Coaching: A Higher Different — Superior Human Efficiency...

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Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation...

Indirect Slings: The Secret to Athletic Efficiency & Energy — Superior...

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Besides producing a very similar activation pattern to that of sprinting mechanics as well as the single leg hold with contralateral hip and...

Resistance Band Handles and Accessories

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Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind,...

Band Good Mornings – RossTraining.com

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Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...

10 Foods That Promote Weight Loss

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Better Yourself – RossTraining.com

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As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...

30 Loaded Carry Drills For Strength, Size, & Performance — Advanced...

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10 Tips for Loaded Carries1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. ...

20 Signs Your Lifting Form Sucks — Advanced Human Performance Official...

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I’m not going to get into the whole CrossFit debate as there’s definitely multiple sides to the argument.  However, it’s worth nothing that...

Old School Throwback and Reminder

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Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage...

Why Everyone Can & Should Squat the Same: 101 Truths —...

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Having tried both ATG squats (for years I might add) and 90-degree squats I can tell you unequivocally that 90-degree squats are superior...
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