Resistance Band Handles and Accessories

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Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind,...

20 Signs Your Lifting Form Sucks — Advanced Human Performance Official...

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I’m not going to get into the whole CrossFit debate as there’s definitely multiple sides to the argument.  However, it’s worth nothing that...

Home Training with Bands and Sliders

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Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers...

Do I Need a Doctor?

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Better Yourself – RossTraining.com

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As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...

25 Rotational Exercises for Athletic Performance — Advanced Human Performance Official...

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Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other...

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance...

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The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of...

The 30 Day No-Warmup Sprint Experiment — Advanced Human Performance Official...

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Should Be Able To vs. should: My Recommendations for Sprinting Do I recommend the 30 Day No-Warmup Sprint Challenge? Probably not as anything other than...

25 Tricks to Maximize Your Body weight and House Exercises —...

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Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization...

How to Make a Homemade Punching Bag

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As mentioned recently, if you’re stuck in quarantine and unsure of how to train, it’s useful to study those who thrived in minimalist...
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