Stretching & Flexibility Coaching: A Higher Different — Superior Human Efficiency...
Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation...
Indirect Slings: The Secret to Athletic Efficiency & Energy — Superior...
Besides producing a very similar activation pattern to that of sprinting mechanics as well as the single leg hold with contralateral hip and...
Resistance Band Handles and Accessories
Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind,...
Band Good Mornings – RossTraining.com
Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...
10 Foods That Promote Weight Loss
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Better Yourself – RossTraining.com
As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...
30 Loaded Carry Drills For Strength, Size, & Performance — Advanced...
10 Tips for Loaded Carries1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. ...
20 Signs Your Lifting Form Sucks — Advanced Human Performance Official...
I’m not going to get into the whole CrossFit debate as there’s definitely multiple sides to the argument. However, it’s worth nothing that...
Old School Throwback and Reminder
Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage...
Why Everyone Can & Should Squat the Same: 101 Truths —...
Having tried both ATG squats (for years I might add) and 90-degree squats I can tell you unequivocally that 90-degree squats are superior...