Old School Throwback and Reminder

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Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage...

Surfer’s Workout

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Do I Need a Doctor?

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Resistance Band Handles and Accessories

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Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind,...

Burn Calories at the Beach

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Sledgehammer Training with Intent – RossTraining.com

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Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters...

Keep on Pulling – RossTraining.com

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In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all....

25 Best Functional Presses for Athletes & Bodybuilders — Advanced Human...

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 The make shift jammer setup provides 10 unique benefits.1. Provides a standing press that includes 2 force vectors namely a horizontal force vector...

Home Training with Bands and Sliders

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Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers...

Keep it Simple and Keep Pushing

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With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with...
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