Why Everyone Can & Should Squat the Same: 101 Truths —...

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Having tried both ATG squats (for years I might add) and 90-degree squats I can tell you unequivocally that 90-degree squats are superior...

Old School Throwback and Reminder

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Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage...

Keep on Pulling – RossTraining.com

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In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all....

Surfer’s Workout

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance...

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The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of...

Burn Calories at the Beach

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

30 Loaded Carry Drills For Strength, Size, & Performance — Advanced...

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10 Tips for Loaded Carries1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. ...

Resistance Band Handles and Accessories

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Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind,...

Sledgehammer Training with Intent – RossTraining.com

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Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters...

Overcoming Isometrics for Strength, Size, & Performance — Advanced Human Performance...

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So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular tension on the targeted musculature. Lower or higher positions...
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