Stop Neglecting Your Abductor and Adductor Muscles — Advanced Human Performance...
On similar note, here’s the slow motion version of the above drill. If you pause the video you'll notice lots of 90 degree...
Keep it Simple and Keep Pushing
With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with...
25 Rotational Exercises for Athletic Performance — Advanced Human Performance Official...
Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other...
Better Yourself – RossTraining.com
As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...
25 Best Functional Presses for Athletes & Bodybuilders — Advanced Human...
The make shift jammer setup provides 10 unique benefits.1. Provides a standing press that includes 2 force vectors namely a horizontal force vector...
Old School Throwback and Reminder
Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage...
Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance...
The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of...
Keep on Pulling – RossTraining.com
In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all....
The 30 Day No-Warmup Sprint Experiment — Advanced Human Performance Official...
Should Be Able To vs. should: My Recommendations for Sprinting
Do I recommend the 30 Day No-Warmup Sprint Challenge? Probably not as anything other than...
Band Good Mornings – RossTraining.com
Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...