Training

Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other...

As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...

 The make shift jammer setup provides 10 unique benefits.1. Provides a standing press that includes 2 force vectors namely a horizontal force vector...

Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage...

The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of...

In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all....

Should Be Able To vs. should: My Recommendations for Sprinting Do I recommend the 30 Day No-Warmup Sprint Challenge? Probably not as anything other than...

Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...

Reason #1Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most...

I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after posting the picture, questions began trickling into my...