Stop Neglecting Your Abductor and Adductor Muscles — Advanced Human Performance...

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On similar note, here’s the slow motion version of the above drill. If you pause the video you'll notice lots of 90 degree...

Keep it Simple and Keep Pushing

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With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with...

25 Rotational Exercises for Athletic Performance — Advanced Human Performance Official...

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Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other...

Better Yourself – RossTraining.com

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As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...

25 Best Functional Presses for Athletes & Bodybuilders — Advanced Human...

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 The make shift jammer setup provides 10 unique benefits.1. Provides a standing press that includes 2 force vectors namely a horizontal force vector...

Old School Throwback and Reminder

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Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage...

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance...

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The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of...

Keep on Pulling – RossTraining.com

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In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all....

The 30 Day No-Warmup Sprint Experiment — Advanced Human Performance Official...

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Should Be Able To vs. should: My Recommendations for Sprinting Do I recommend the 30 Day No-Warmup Sprint Challenge? Probably not as anything other than...

Band Good Mornings – RossTraining.com

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Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...
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