Training

On similar note, here’s the slow motion version of the above drill. If you pause the video you'll notice lots of 90 degree...

With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with...

Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other...

As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...

 The make shift jammer setup provides 10 unique benefits.1. Provides a standing press that includes 2 force vectors namely a horizontal force vector...

Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage...

The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of...

In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all....

Should Be Able To vs. should: My Recommendations for Sprinting Do I recommend the 30 Day No-Warmup Sprint Challenge? Probably not as anything other than...

Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...