Resistance Band Handles and Accessories

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Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind,...

Keep it Simple and Keep Pushing

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With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with...

Surfer’s Workout

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Overcoming Isometrics for Strength, Size, & Performance — Advanced Human Performance...

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So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular tension on the targeted musculature. Lower or higher positions...

25 Tricks to Maximize Your Body weight and House Exercises —...

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Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization...

30 Loaded Carry Drills For Strength, Size, & Performance — Advanced...

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10 Tips for Loaded Carries1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. ...

Better Yourself – RossTraining.com

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As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...

Stretching & Flexibility Coaching: A Higher Different — Superior Human Efficiency...

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Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation...
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