Stop Neglecting Your Abductor and Adductor Muscles — Advanced Human Performance...

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On similar note, here’s the slow motion version of the above drill. If you pause the video you'll notice lots of 90 degree...

25 Rotational Exercises for Athletic Performance — Advanced Human Performance Official...

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Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other...

Body weight Eccentric Overload For Energy, Measurement, & Energy — Superior...

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With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the...

Construct A Huge Again With This Seated Row Method — Superior...

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This supramaximal loading also produces post activation potentiation (increased neural drive and motor unit recruitment) from the inordinately heavier loads.  Rather than terminating...

20 Signs Your Lifting Form Sucks — Advanced Human Performance Official...

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I’m not going to get into the whole CrossFit debate as there’s definitely multiple sides to the argument.  However, it’s worth nothing that...

Keep on Pulling – RossTraining.com

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In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all....

A Case For Exercise Variety: 21 Reasons — Advanced Human Performance...

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Reason #1Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most...

Stretching & Flexibility Coaching: A Higher Different — Superior Human Efficiency...

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Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation...

10 Foods That Promote Weight Loss

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Homemade PVC Parallettes – RossTraining.com

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I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after posting the picture, questions began trickling into my...
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