Training

Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...

As mentioned recently, if you’re stuck in quarantine and unsure of how to train, it’s useful to study those who thrived in minimalist...

Reason #1Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most...

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

1. Basavaraddi, I., Yoga: Its Origin, History and Development. Governement of India: Minestry of External Affairs, 2015. 2. Jain, A., Modern Yoga: ,...

As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...

I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after posting the picture, questions began trickling into my...

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

I’m not going to get into the whole CrossFit debate as there’s definitely multiple sides to the argument.  However, it’s worth nothing that...