Band Good Mornings – RossTraining.com
Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...
How to Make a Homemade Punching Bag
As mentioned recently, if you’re stuck in quarantine and unsure of how to train, it’s useful to study those who thrived in minimalist...
A Case For Exercise Variety: 21 Reasons — Advanced Human Performance...
Reason #1Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most...
10 Foods That Promote Weight Loss
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human...
1. Basavaraddi, I., Yoga: Its Origin, History and Development. Governement of India: Minestry of External Affairs, 2015.
2. Jain, A., Modern Yoga: ,...
Better Yourself – RossTraining.com
As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...
Homemade PVC Parallettes – RossTraining.com
I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after posting the picture, questions began trickling into my...
Do I Need a Doctor?
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
20 Signs Your Lifting Form Sucks — Advanced Human Performance Official...
I’m not going to get into the whole CrossFit debate as there’s definitely multiple sides to the argument. However, it’s worth nothing that...