The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human...

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1. Basavaraddi, I., Yoga: Its Origin, History and Development. Governement of India: Minestry of External Affairs, 2015. 2. Jain, A., Modern Yoga: ,...

A Case For Exercise Variety: 21 Reasons — Advanced Human Performance...

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Reason #1Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most...

10 Foods That Promote Weight Loss

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Band Good Mornings – RossTraining.com

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Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...

How to Make a Homemade Punching Bag

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As mentioned recently, if you’re stuck in quarantine and unsure of how to train, it’s useful to study those who thrived in minimalist...

Homemade PVC Parallettes – RossTraining.com

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I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after posting the picture, questions began trickling into my...

Better Yourself – RossTraining.com

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As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...

20 Signs Your Lifting Form Sucks — Advanced Human Performance Official...

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I’m not going to get into the whole CrossFit debate as there’s definitely multiple sides to the argument.  However, it’s worth nothing that...

Why Everyone Can & Should Squat the Same: 101 Truths —...

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Having tried both ATG squats (for years I might add) and 90-degree squats I can tell you unequivocally that 90-degree squats are superior...
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