Huge Chest Development With Anti-Fly Chest Presses — Superior Human Efficiency...

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Simply grab bands or cables (i.e. laying in between two cable columns), attach them to your wrists or forearms using wrists straps or...

Construct A Huge Again With This Seated Row Method — Superior...

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This supramaximal loading also produces post activation potentiation (increased neural drive and motor unit recruitment) from the inordinately heavier loads.  Rather than terminating...

Stretching & Flexibility Coaching: A Higher Different — Superior Human Efficiency...

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Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation...

Body weight Eccentric Overload For Energy, Measurement, & Energy — Superior...

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With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the...

Pullups & Pulldowns: The Proper & Unsuitable Means — Superior Human...

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10. Push during the eccentric phase. Similar to any other movement, lock in the eccentric phase by recruiting the antagonist muscles as this...

25 Tricks to Maximize Your Body weight and House Exercises —...

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Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization...

30 Loaded Carry Drills For Strength, Size, & Performance — Advanced...

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10 Tips for Loaded Carries1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. ...

Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance...

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6. Produces greater grip and forearm activation as the lifter is required to grip the weights more forcefully to control the load.  This...

Overcoming Isometrics for Strength, Size, & Performance — Advanced Human Performance...

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So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular tension on the targeted musculature. Lower or higher positions...

Home Training with Bands and Sliders

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Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers...
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