How to Prevent & Treat Sore Muscles Wellifestyle

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If you’ve ever done any type of strenuous exercise, I’m sure you have felt the effects of it the next day. Can’t move....

4 Air Force Cadets May Not Graduate Over Vaccine Refusal

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May 14, 2022 -- Four seniors at the U.S. Air Force Academy may not be allowed to graduate because they have refused to...

The Heart-Saving Hormone

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 Outdoor Holiday Workouts to Keep You Fit – AWATfit Wellifestyle

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If the pandemic did one good thing for Americans, it’s getting them to start exercising. Believe it or not, exercise went up by...

Old School Throwback and Reminder

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Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage...

Keep on Pulling – RossTraining.com

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In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all....

3 Big Reasons Runners Should Strength Train

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Science Proves You Should Be Exercising in the Great Outdoors –...

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7 Proven Benefits of Exercising in the Great Outdoors Boost the health benefits of exercise by making sure you sweat in the great outdoors....

Foods That Promote Prostate Health – Cleveland Clinic

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When we talk about having a healthy, balanced diet, we often think about ​weight control, general fitness or keeping cholesterol down. It’s less common to choose certain...
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