Overcoming Isometrics for Strength, Size, & Performance — Advanced Human Performance...

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So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular tension on the targeted musculature. Lower or higher positions...

Home Training with Bands and Sliders

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Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers...

Signs That You or a Loved One May Be Addicted to...

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It’s just a few drinks, right? Nothing to be concerned about. For approximately 15 million Americans with alcohol use disorder (AUD), that’s a...

How to Maximize Medical Tax Deductions for Fitness Entrepreneurs

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For most fitness professionals, the idea of deducting all their medical expenses might sound too good to be true. However, it’s actually a...

Stop Neglecting Your Abductor and Adductor Muscles — Advanced Human Performance...

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On similar note, here’s the slow motion version of the above drill. If you pause the video you'll notice lots of 90 degree...

To Cheat Meal or Not to Cheat Meal: The Great Dieting...

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One of the most common questions I am asked as a nutrition coach is my feelings on cheat meals and whether I encourage...

When Men Don’t Want Sex

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The desire for sex – your libido – tends to lessen with age in men. A 2019 study of more than 12,000 45-year-old...

How to Stay Outdoors and Active in Winter

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If you’re looking for a winter fitness routine that will help you stay active in the colder months, then you’re in the right...

Keep it Simple and Keep Pushing

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With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with...

Common Mistakes of Squats and Lunges and How to Correct Them...

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Squats and lunges are at the heart of any full-body workout. These two exercises do quite a bit to activate your glutes and...
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