Fitness

So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular tension on the targeted musculature. Lower or higher positions...

Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers...

It’s just a few drinks, right? Nothing to be concerned about. For approximately 15 million Americans with alcohol use disorder (AUD), that’s a...

For most fitness professionals, the idea of deducting all their medical expenses might sound too good to be true. However, it’s actually a...

On similar note, here’s the slow motion version of the above drill. If you pause the video you'll notice lots of 90 degree...

One of the most common questions I am asked as a nutrition coach is my feelings on cheat meals and whether I encourage...

The desire for sex – your libido – tends to lessen with age in men. A 2019 study of more than 12,000 45-year-old...

If you’re looking for a winter fitness routine that will help you stay active in the colder months, then you’re in the right...

With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with...

Squats and lunges are at the heart of any full-body workout. These two exercises do quite a bit to activate your glutes and...