Fitness

The respective winners of the 2022 England’s Strongest Man and Woman are strongman Paul Smith and strongwoman Lucy Underdown. Smith successfully captured the victory...

Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation...

Breakfast is regarded by many as the most important meal of the day — and it shows when reviewing the list of this...

There has been a rise in wellness vacations in recent years because of a strong need to rejuvenate, especially after the last couple...

When you’re not an expert in a particular subject, you often seek out someone who is. However, when it comes to food and...

By Steven Reinberg HealthDay ReporterHealthDay ReporterFRIDAY, Aug. 12, 2022 (HealthDay News) -- The Inflation Reduction Act is expected to bring out-of-pocket drug costs...

Fitness is fabulous. People who do not perform enough physical activity have a 20% to 30% higher risk of death than those who...

With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the...

3 Design a Balanced Program It’s easy to skip out on muscle groups you hate to work and focus on the “fun” instead....

As coaches and fitness enthusiasts, we often think of nutrition as a variable to manipulate to achieve weight loss, strength gain, a specific...