3 Children in Indonesia Die of Acute Hepatitis
May 4, 2022 -- Three children in Indonesia have died of acute hepatitis, bringing to four the global death toll in the mysterious...
9 Basic Foam Rolling Stretches for Your Lower Back — Sasquatch...
9. Carefully Roll Your LumbarUsing a foam roller on your lumbar is careful business. You should never roll over your spine. Rolling your...
Better Yourself – RossTraining.com
As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...
Should You Have a Cheat Meal? – Cleveland Clinic
Whether you’re on a specific diet or just being more aware of eating healthfully, everyone is familiar with temptation — and just one...
5 Reasons You Can’t Sleep Properly
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Homemade PVC Parallettes – RossTraining.com
I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after posting the picture, questions began trickling into my...
To Cheat Meal or Not to Cheat Meal: The Great Dieting...
One of the most common questions I am asked as a nutrition coach is my feelings on cheat meals and whether I encourage...
Powerlifter Nicolaas du Preez Squats 420 Kilograms (926 Pounds) With Ease...
On May 2, 2022, Nicolaas du Preez showed that he’s ready to make waves as a powerlifter again when he squatted 420 kilograms...
What is Resistance Training? Exercises & Techniques to Try
The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic exercise, and at least 2 days of full-body resistance...
How it Factors Into Metabolism
Energy balance is one of the most fundamental concepts in the context of health & fitness as it plays a central role in...
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