3 Children in Indonesia Die of Acute Hepatitis

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May 4, 2022 -- Three children in Indonesia have died of acute hepatitis, bringing to four the global death toll in the mysterious...

9 Basic Foam Rolling Stretches for Your Lower Back — Sasquatch...

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9. Carefully Roll Your LumbarUsing a foam roller on your lumbar is careful business. You should never roll over your spine. Rolling your...

Better Yourself – RossTraining.com

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As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has...

Should You Have a Cheat Meal? – Cleveland Clinic

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Whether you’re on a specific diet or just being more aware of eating healthfully, everyone is familiar with temptation — and just one...

5 Reasons You Can’t Sleep Properly

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Homemade PVC Parallettes – RossTraining.com

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I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after posting the picture, questions began trickling into my...

To Cheat Meal or Not to Cheat Meal: The Great Dieting...

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One of the most common questions I am asked as a nutrition coach is my feelings on cheat meals and whether I encourage...

Powerlifter Nicolaas du Preez Squats 420 Kilograms (926 Pounds) With Ease...

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On May 2, 2022, Nicolaas du Preez showed that he’s ready to make waves as a powerlifter again when he squatted 420 kilograms...

What is Resistance Training? Exercises & Techniques to Try

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The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic exercise, and at least 2 days of full-body resistance...

How it Factors Into Metabolism

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Energy balance is one of the most fundamental concepts in the context of health & fitness as it plays a central role in...
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