Fitness

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Reason #1Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most...

May 4, 2022 -- Three children in Indonesia have died of acute hepatitis, bringing to four the global death toll in the mysterious...

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

As mentioned recently, if you’re stuck in quarantine and unsure of how to train, it’s useful to study those who thrived in minimalist...

Is your prospect an EMT? Did they go to med school? Although these skills are highly valuable in life, they don’t necessarily translate...

Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...

Many adults, especially those between the ages of 20 and 50, report high levels of psychological stress. Many of us are constantly over-scheduled,...

Shoulder pain, prior injury, or overall dysfunction is a very common problem in both the athletic and general populations in a personal training...

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...