Top 5 Snacks to Fuel Your Workout

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

A Case For Exercise Variety: 21 Reasons — Advanced Human Performance...

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Reason #1Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most...

3 Children in Indonesia Die of Acute Hepatitis

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May 4, 2022 -- Three children in Indonesia have died of acute hepatitis, bringing to four the global death toll in the mysterious...

10 Foods That Promote Weight Loss

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to Make a Homemade Punching Bag

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As mentioned recently, if you’re stuck in quarantine and unsure of how to train, it’s useful to study those who thrived in minimalist...

9 Questions to Ask in Order to Find the Best Personal...

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Is your prospect an EMT? Did they go to med school? Although these skills are highly valuable in life, they don’t necessarily translate...

Band Good Mornings – RossTraining.com

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Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite...

4 Strategies You Should Try!

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Many adults, especially those between the ages of 20 and 50, report high levels of psychological stress. Many of us are constantly over-scheduled,...

10 Effective Shoulder Pain Exercises: Correct Your Shoulder Today!

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Shoulder pain, prior injury, or overall dysfunction is a very common problem in both the athletic and general populations in a personal training...

There’s 1 Big Thing Fitness Trackers Haven’t Mastered

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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