Powerlifter Gregory Johnson (93KG) Deadlifts World Report 819 Kilos at 2022...

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Johnson can happily leave Denmark having made history. Written by Robert Zeglinski Last updated on November 17, 2022Gregory Johnson has been a relative...

Bodybuilding Competitors Divisions for Males & Girls Defined Wellifestyle

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If you are an active bodybuilding competitor, prep coach, or thinking about getting involved in the sport then this blog is for you!...

How Hardgainers Can Add Dimension and Weight Wellifestyle

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There is little doubt that human bodies come in different shapes and sizes. Although all humans can stimulate muscle hypertrophy, genetic predisposition most...

Strawberry Pretzel Squares – Cleveland Clinic Wellifestyle

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This delicious fresh fruit dessert has 30% less sugar and half the calories and fat of the traditional version. Cleveland Clinic is a non-profit...

Easy methods to Get rid of Decrease Again Ache — Sasquatch...

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What Causes Lower Back Pain?You may be surprised to learn that lower back pain is often caused by your posture, not an injury....

What Does a Bodybuilding Coach Do? Wellifestyle

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It is common knowledge that successful bodybuilders have excellent muscularity, symmetry, proportion, and conditioning. In everyday terms, muscularity is defined as the sheer...

How I Handle My Bipolar Melancholy Wellifestyle

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By Rwenshaun Miller, as told to Stephanie WatsonAs a black man, I'm only allowed to show two different emotions -- anger and happiness....

Nick Walker Weighs 277 Kilos As He Nears Last Steps of...

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The superstar is entering the last stages of his Olympia training. Written by Robert Zeglinski Last updated on November 2, 2022Nick Walker knows...

Introduction to NASM’s Physique and Bodybuilding Coach program Wellifestyle

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After nearly four years in the making, and one year of development, NASM's Physique and Bodybuilding Coach (NASM-PBC) program is finally here! Join...

Tips on how to Safely Obtain an Spectacular MURPH Time Wellifestyle

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When your workout has a “why” behind it, it can be all the motivation that you need to push yourself to complete it....
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