3 Big Reasons Runners Should Strength Train

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Build Explosive Pulling Power With the Pendlay Row

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Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest...

9 Questions to Ask in Order to Find the Best Personal...

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Is your prospect an EMT? Did they go to med school? Although these skills are highly valuable in life, they don’t necessarily translate...
Ways to Lose Weight

6 Ways to Lose Weight While Working From Home — Sasquatch...

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Ahh, the comforts of working from home! You can hang out in your favorite chair. Your refrigerator is just steps away with all...
Man health

Examine Out 72-12 months-Previous CrossFit Athlete Joke Dikhoff Cruise By way...

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On July 26, 2022, the CrossFit Games Instagram profile highlighted Joke Dikhoff — a 72-year-old competitor from the Netherlands — by sharing one...

Top 5 Tips for Winter Sport Prep — Sasquatch Training

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Feel that crisp bite in the air? Winter Sports Season is swiftly descending upon us. Hooray! These are our five favorite ways to prepare...

How to Maximize Medical Tax Deductions for Fitness Entrepreneurs

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For most fitness professionals, the idea of deducting all their medical expenses might sound too good to be true. However, it’s actually a...

5 Outdoor Holiday Workouts to Keep You Fit – AWATfit Wellifestyle

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If the pandemic did one good thing for Americans, it’s getting them to start exercising. Believe it or not, exercise went up by...

Summer Hydration and Salt Intake 101 — Sasquatch Training Wellifestyle

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Tips for Drinking More Water in a DayMake sure you’re constantly sipping while you hike. A hydration bladder helps you hike and sip...

5 Yoga Poses for Killer Abs

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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