Science Proves You Should Be Exercising in the Great Outdoors –...

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7 Proven Benefits of Exercising in the Great Outdoors Boost the health benefits of exercise by making sure you sweat in the great outdoors....

Top 5 Tips for Winter Sport Prep — Sasquatch Training

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Feel that crisp bite in the air? Winter Sports Season is swiftly descending upon us. Hooray! These are our five favorite ways to prepare...

10 Summer Sports That Torch Serious Calories

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Man health

Examine Out 72-12 months-Previous CrossFit Athlete Joke Dikhoff Cruise By way...

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On July 26, 2022, the CrossFit Games Instagram profile highlighted Joke Dikhoff — a 72-year-old competitor from the Netherlands — by sharing one...

8 Yoga Poses You Can Do in Your Desk Chair

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

7 Proven Benefits of Exercising in the Great Outdoors

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Have you ever heard that nature is the best medicine? People who spend two hours more in nature per week report better health and...

5 Yoga Poses for Killer Abs

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Foam Rollers to Add to Your Home Gym

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During...

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As an officer with the U.S. Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It’s...

How to Manage a ‘Skinny Fat’ Body Composition Wellifestyle

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Many of us (and our clients) have a fixation on the weight scale. We judge our fitness, progress, and unfortunately, at times, self-worth,...
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