Derek Lunsford Shares the Feelings Behind Competing on the Mr. Olympia...

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Anyone who watches how bodybuilder Derek Lunsford carries himself in public likely sees a picture of energy and confidence. However, it doesn’t seem...

5 Methods for Publish-Partum Wellness Wellifestyle

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The postpartum time period is most often associated with the physical recovery from fatigue and the strain of labor and delivery. It is...

Straightforward Stretches You Can Do at House — Sasquatch Coaching Wellifestyle

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For whatever reason, if you find yourself stuck at home and out of your regular routine, you may also find your muscles get...

Jamal Browner (110KG) Breaks World Report Whole, Logs Deadlift Over 1,000...

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On Sept. 24, 2022, during the 2022 United States Powerlifting Association (USPA) Raw Pro in North Kansas City, MO, Jamal Browner successfully locked...

Powerlifting for Ladies – Methods for Lifting Success Wellifestyle

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Powerlifting isn’t just “for the boys” anymore, and we couldn’t be more excited. Today, it’s more common to see women throwing around some...

High 5 Refreshing Advantages of Exercising Outdoor Wellifestyle

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Not only is working out outdoors easier on the wallet, but it can improve your workouts too! Gyming indoors is great for many people,...

Workouts for Again Ache Whereas Pregnant — Sasquatch Coaching Wellifestyle

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Are you complaining about lower back pain while pregnant? Turns out you’re not alone. Your body is undergoing extraordinary changes, and that means...

2022 England’s Strongest Man and Girl Outcomes — Lucy Underdown and...

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The respective winners of the 2022 England’s Strongest Man and Woman are strongman Paul Smith and strongwoman Lucy Underdown. Smith successfully captured the victory...

Think about a Wellness Retreat for Your 2022 Trip Wellifestyle

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There has been a rise in wellness vacations in recent years because of a strong need to rejuvenate, especially after the last couple...

Are You Utilizing the Flawed Health Routine? How You Can Keep...

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Fitness is fabulous. People who do not perform enough physical activity have a 20% to 30% higher risk of death than those who...
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