Summer Hydration and Salt Intake 101 — Sasquatch Training Wellifestyle

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Tips for Drinking More Water in a DayMake sure you’re constantly sipping while you hike. A hydration bladder helps you hike and sip...

Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell...

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Professional strongmen often have a lift or event where they particularly excel. For Cheick “Iron Biby” Sanou, his area of strength is pressing...

How to Manage a ‘Skinny Fat’ Body Composition Wellifestyle

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Many of us (and our clients) have a fixation on the weight scale. We judge our fitness, progress, and unfortunately, at times, self-worth,...

5 Outdoor Holiday Workouts to Keep You Fit – AWATfit Wellifestyle

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If the pandemic did one good thing for Americans, it’s getting them to start exercising. Believe it or not, exercise went up by...

What You Need to Know — Sasquatch Training Wellifestyle

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Move over breakfast, it turns out your post-workout meal is the most important part of your day. This vital step ensures a healthy...

Strongman Tim Daglish Wins the 2022 England’s Strongest Man U80KG Wellifestyle

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On June 12, 2022, strongman Tim Daglish won the 2022 England’s Strongest Man U80KG, which took place in the Kaos Strength Gym in...

How to Maximize Medical Tax Deductions for Fitness Entrepreneurs

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For most fitness professionals, the idea of deducting all their medical expenses might sound too good to be true. However, it’s actually a...

How to Stay Outdoors and Active in Winter

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If you’re looking for a winter fitness routine that will help you stay active in the colder months, then you’re in the right...

Common Mistakes of Squats and Lunges and How to Correct Them...

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Squats and lunges are at the heart of any full-body workout. These two exercises do quite a bit to activate your glutes and...

Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During...

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As an officer with the U.S. Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It’s...
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