How Training in the Outdoors Helps Improve Motivation

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Have you heard of the gym Equinox + In the Wild in New York City? Well, if you haven’t it’s an outdoor gym...

5 Yoga Poses for Killer Abs

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

3 Big Reasons Runners Should Strength Train

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell...

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Professional strongmen often have a lift or event where they particularly excel. For Cheick “Iron Biby” Sanou, his area of strength is pressing...

10 Foods That Promote Weight Loss

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

7 Proven Benefits of Exercising in the Great Outdoors

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Have you ever heard that nature is the best medicine? People who spend two hours more in nature per week report better health and...

Common Mistakes of Squats and Lunges and How to Correct Them...

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Squats and lunges are at the heart of any full-body workout. These two exercises do quite a bit to activate your glutes and...

Wall Sits: Useful Ideas and Advantages Wellifestyle

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When I was a student-athlete, wall sits were frequently used as a “character-building” exercise for the whole team. Character-building exercises were typically exercises...

How to Manage a ‘Skinny Fat’ Body Composition Wellifestyle

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Many of us (and our clients) have a fixation on the weight scale. We judge our fitness, progress, and unfortunately, at times, self-worth,...

5 Sneaky Ways You’re Sabotaging Your Healthy Grocery Shopping — Sasquatch...

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3. Falling for Healthy Halos Don’t buy food just because the packaging looks healthy. Remember, companies spend thousands if not millions on advertising and...
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