How To Make a New Workout Routine – AWATfit

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Are you planning on starting a new workout routine in 2022? Are you determined to make this year the one where you finally...

Powerlifter Marissa Wilson Captures a 260.8-Kilogram (575-Pound) 2-Rep Squat for a...

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On May 3, 2022, Marissa Wilson stepped into the squat rack and showed off impressive strength on the compound lift. During the training...

10 Foods That Promote Weight Loss

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

9 Questions to Ask in Order to Find the Best Personal...

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Is your prospect an EMT? Did they go to med school? Although these skills are highly valuable in life, they don’t necessarily translate...

9 Basic Foam Rolling Stretches for Your Lower Back — Sasquatch...

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9. Carefully Roll Your LumbarUsing a foam roller on your lumbar is careful business. You should never roll over your spine. Rolling your...

Powerlifter Nicolaas du Preez Squats 420 Kilograms (926 Pounds) With Ease...

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On May 2, 2022, Nicolaas du Preez showed that he’s ready to make waves as a powerlifter again when he squatted 420 kilograms...

12 Classic Pilates Moves

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Larry Wheels Captures a 425-Kilogram Deadlift Ahead of Potential New PR

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On May 3, 2022, Larry “Wheels” Williams showed why’s he one of the more prominent names in strength sports when he deadlifted 425...

5 Outdoor Holiday Workouts to Keep You Fit – AWATfit Wellifestyle

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If the pandemic did one good thing for Americans, it’s getting them to start exercising. Believe it or not, exercise went up by...

3 Big Reasons Runners Should Strength Train

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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