How To Make a New Workout Routine – AWATfit

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Are you planning on starting a new workout routine in 2022? Are you determined to make this year the one where you finally...

Powerlifter Marissa Wilson Captures a 260.8-Kilogram (575-Pound) 2-Rep Squat for a...

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On May 3, 2022, Marissa Wilson stepped into the squat rack and showed off impressive strength on the compound lift. During the training...

10 Foods That Promote Weight Loss

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

9 Questions to Ask in Order to Find the Best Personal...

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Is your prospect an EMT? Did they go to med school? Although these skills are highly valuable in life, they don’t necessarily translate...

Powerlifter Nicolaas du Preez Squats 420 Kilograms (926 Pounds) With Ease...

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On May 2, 2022, Nicolaas du Preez showed that he’s ready to make waves as a powerlifter again when he squatted 420 kilograms...

9 Basic Foam Rolling Stretches for Your Lower Back — Sasquatch...

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9. Carefully Roll Your LumbarUsing a foam roller on your lumbar is careful business. You should never roll over your spine. Rolling your...

Larry Wheels Captures a 425-Kilogram Deadlift Ahead of Potential New PR

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On May 3, 2022, Larry “Wheels” Williams showed why’s he one of the more prominent names in strength sports when he deadlifted 425...

Science Proves You Should Be Exercising in the Great Outdoors –...

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7 Proven Benefits of Exercising in the Great Outdoors Boost the health benefits of exercise by making sure you sweat in the great outdoors....

3 Big Reasons Runners Should Strength Train

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

12 Classic Pilates Moves

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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