Keep on Pulling – RossTraining.com

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In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all....

30 Loaded Carry Drills For Strength, Size, & Performance — Advanced...

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10 Tips for Loaded Carries1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. ...

5 Yoga Poses for Killer Abs

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to Maximize Medical Tax Deductions for Fitness Entrepreneurs

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For most fitness professionals, the idea of deducting all their medical expenses might sound too good to be true. However, it’s actually a...

What You Need to Know — Sasquatch Training Wellifestyle

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Move over breakfast, it turns out your post-workout meal is the most important part of your day. This vital step ensures a healthy...

Think about a Wellness Retreat for Your 2022 Trip Wellifestyle

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There has been a rise in wellness vacations in recent years because of a strong need to rejuvenate, especially after the last couple...
Ways to Lose Weight

6 Ways to Lose Weight While Working From Home — Sasquatch...

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Ahh, the comforts of working from home! You can hang out in your favorite chair. Your refrigerator is just steps away with all...

We Tried It: This Device Wants To Measure Your Strength

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How it Factors Into Metabolism

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Energy balance is one of the most fundamental concepts in the context of health & fitness as it plays a central role in...
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