The Best Ways to Bench More

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Whether you’re competing against others, or just competing against yourself, increasing your bench press max (the maximum weight that you can bench press...
Ways to Lose Weight

6 Ways to Lose Weight While Working From Home — Sasquatch...

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Ahh, the comforts of working from home! You can hang out in your favorite chair. Your refrigerator is just steps away with all...

How To Make a New Workout Routine – AWATfit

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Are you planning on starting a new workout routine in 2022? Are you determined to make this year the one where you finally...

A Handy Guide for Personal Trainer Insurance

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For personal trainers, having professional liability insurance can protect against legal claims made by a client if something unfortunate happens. Whether you are...

12 Classic Pilates Moves Featured

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Powerlifter Marissa Wilson Captures a 260.8-Kilogram (575-Pound) 2-Rep Squat for a...

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On May 3, 2022, Marissa Wilson stepped into the squat rack and showed off impressive strength on the compound lift. During the training...

25 Rotational Exercises for Athletic Performance — Advanced Human Performance Official...

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Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other...

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human...

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1. Basavaraddi, I., Yoga: Its Origin, History and Development. Governement of India: Minestry of External Affairs, 2015. 2. Jain, A., Modern Yoga: ,...

We Tried It: This Device Wants To Measure Your Strength

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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