Build Explosive Pulling Power With the Pendlay Row

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Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest...

The Best Ways to Bench More

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Whether you’re competing against others, or just competing against yourself, increasing your bench press max (the maximum weight that you can bench press...

The 30 Day No-Warmup Sprint Experiment — Advanced Human Performance Official...

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Should Be Able To vs. should: My Recommendations for Sprinting Do I recommend the 30 Day No-Warmup Sprint Challenge? Probably not as anything other than...
Ways to Lose Weight

6 Ways to Lose Weight While Working From Home — Sasquatch...

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Ahh, the comforts of working from home! You can hang out in your favorite chair. Your refrigerator is just steps away with all...

10 Effective Shoulder Pain Exercises: Correct Your Shoulder Today!

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Shoulder pain, prior injury, or overall dysfunction is a very common problem in both the athletic and general populations in a personal training...

How To Make a New Workout Routine – AWATfit

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Are you planning on starting a new workout routine in 2022? Are you determined to make this year the one where you finally...

Powerlifter Marissa Wilson Captures a 260.8-Kilogram (575-Pound) 2-Rep Squat for a...

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On May 3, 2022, Marissa Wilson stepped into the squat rack and showed off impressive strength on the compound lift. During the training...

12 Classic Pilates Moves Featured

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

4 Strategies You Should Try!

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Many adults, especially those between the ages of 20 and 50, report high levels of psychological stress. Many of us are constantly over-scheduled,...
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