Jamal Browner (110KG) Breaks World Report Whole, Logs Deadlift Over 1,000...

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On Sept. 24, 2022, during the 2022 United States Powerlifting Association (USPA) Raw Pro in North Kansas City, MO, Jamal Browner successfully locked...

Huge Chest Development With Anti-Fly Chest Presses — Superior Human Efficiency...

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Simply grab bands or cables (i.e. laying in between two cable columns), attach them to your wrists or forearms using wrists straps or...

Powerlifting for Ladies – Methods for Lifting Success Wellifestyle

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Powerlifting isn’t just “for the boys” anymore, and we couldn’t be more excited. Today, it’s more common to see women throwing around some...

How To Get Higher at Pull-Ups: A Helpful Information Wellifestyle

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Back in 5th grade, I remember watching a classmate knock out 13 pull-ups during the President’s Fitness Test. She made it look so...

High 5 Refreshing Advantages of Exercising Outdoor Wellifestyle

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Not only is working out outdoors easier on the wallet, but it can improve your workouts too! Gyming indoors is great for many people,...

Construct A Huge Again With This Seated Row Method — Superior...

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This supramaximal loading also produces post activation potentiation (increased neural drive and motor unit recruitment) from the inordinately heavier loads.  Rather than terminating...

Workouts for Again Ache Whereas Pregnant — Sasquatch Coaching Wellifestyle

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Are you complaining about lower back pain while pregnant? Turns out you’re not alone. Your body is undergoing extraordinary changes, and that means...

Dynamic Stretching Demonstrated: Exercises & Workouts Wellifestyle

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In a previous blog that compared static vs dynamic stretching, the NASM OPT model delineates what type of stretching is used at specific...

2022 England’s Strongest Man and Girl Outcomes — Lucy Underdown and...

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The respective winners of the 2022 England’s Strongest Man and Woman are strongman Paul Smith and strongwoman Lucy Underdown. Smith successfully captured the victory...
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