Fitness

On Sept. 24, 2022, during the 2022 United States Powerlifting Association (USPA) Raw Pro in North Kansas City, MO, Jamal Browner successfully locked...

Simply grab bands or cables (i.e. laying in between two cable columns), attach them to your wrists or forearms using wrists straps or...

Powerlifting isn’t just “for the boys” anymore, and we couldn’t be more excited. Today, it’s more common to see women throwing around some...

Back in 5th grade, I remember watching a classmate knock out 13 pull-ups during the President’s Fitness Test. She made it look so...

Not only is working out outdoors easier on the wallet, but it can improve your workouts too! Gyming indoors is great for many people,...

This supramaximal loading also produces post activation potentiation (increased neural drive and motor unit recruitment) from the inordinately heavier loads.  Rather than terminating...

Are you complaining about lower back pain while pregnant? Turns out you’re not alone. Your body is undergoing extraordinary changes, and that means...

In a previous blog that compared static vs dynamic stretching, the NASM OPT model delineates what type of stretching is used at specific...

The respective winners of the 2022 England’s Strongest Man and Woman are strongman Paul Smith and strongwoman Lucy Underdown. Smith successfully captured the victory...