The Heart-Saving Hormone

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

What is Resistance Training? Exercises & Techniques to Try

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The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic exercise, and at least 2 days of full-body resistance...

MUST READ

10 Ways to Get More Fruits and Veggies in Your Diet

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

When Men Don’t Want Sex

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The desire for sex – your libido – tends to lessen with age in men. A 2019 study of more than 12,000 45-year-old...

Creamy Lemon Pasta Recipe | Wit & Delight

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The original recipe for this creamy lemon pasta was included in our June cookbook club last year. That cookbook club occasion featured recipes...

How to Stay Outdoors and Active in Winter

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If you’re looking for a winter fitness routine that will help you stay active in the colder months, then you’re in the right...

Build Explosive Pulling Power With the Pendlay Row

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Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest...

Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During Training Session

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As an officer with the U.S. Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It’s...

Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance Official Website Wellifestyle

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6. Produces greater grip and forearm activation as the lifter is required to grip the weights more forcefully to control the load.  This...

Mango Barfi Recipe: How to Make Mango Barfi Recipe

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If mango is your all-time favourite fruit, then this is a must-try recipe for you!Summers are here and so is the perfect time...

Cucumber Lassi Recipe: How to Make Cucumber Lassi Recipe

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Subscribe to Our NewsletterWondering what to cook today? Sign up to get daily ideas on mealsWondering what to cook today? Subscribe to get...
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FOOD

10 Ways to Get More Fruits and Veggies in Your Diet

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Surfer’s Workout

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

10 Best Cookbooks That I Actually Cook From All the Time

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Every summer, I choose 2 or 3 recipe goals for myself–usually, they’re recipes that are great for gatherings, and by the end of...
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Will Bad Data Undermine Good Tech?

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May 18, 2022 – Imagine walking into the Library of Congress, with its millions...

How Much Cardio to Burn Fat?

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

I Tried It: 5 Summer Makeup Trends

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When it comes to makeup, I usually stick with what I know. But about...

How it Factors Into Metabolism

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Energy balance is one of the most fundamental concepts in the context of health...

HEALTH

Top 5 Tips for Winter Sport Prep — Sasquatch Training

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Feel that crisp bite in the air? Winter Sports Season is swiftly descending upon us. Hooray! These are our five favorite ways to prepare...

SCIENCE

Off-Season Adventures

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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Powerlifter Shahram Saki Squats 510 Kilograms, More Than the Raw W/Wraps...

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When it comes to lifting incredible amounts of weight, Shahram Saki should get comfortable in the spotlight. The Iranian powerlifter’s latest mark might...

4 Air Force Cadets May Not Graduate Over Vaccine Refusal

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May 14, 2022 -- Four seniors at the U.S. Air Force Academy may not be allowed to graduate because they have refused to...
World Ovarian Cancer Day

World Ovarian Cancer Day

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The almond-shaped ovaries are one of the parts of the primary female reproductive organ. Ovaries produce and store eggs in them and ovulate...