Why Don’t Middle-Aged Adults Work Out More? Wellifestyle

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Exercise offers a range of physical, cognitive and psychological health benefits. From improving cardiovascular health to helping ward off depression, a regular fitness...

Powerlifter Shahram Saki Squats 510 Kilograms, More Than the Raw W/Wraps...

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When it comes to lifting incredible amounts of weight, Shahram Saki should get comfortable in the spotlight. The Iranian powerlifter’s latest mark might...

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Foam Rollers to Add to Your Home Gym

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Finest Presents Underneath $50: Vacation Present Information 2022 Wellifestyle

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When it comes to gift-giving, there’s no need to go over your budget. There are so many amazing gifts at every price point.  Today...

Tax Deductions for Gym Gear Wellifestyle

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It is a common misconception that everything related to your fitness business is a tax deduction. In reality, there are some limitations and...

Finest Stretches for Again Ache Wellifestyle

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Countless adults experience some form of back pain throughout their lives — whether it's in their lower, middle or upper back. Back pain...

Creamy Lemon Pasta Recipe | Wit & Delight

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The original recipe for this creamy lemon pasta was included in our June cookbook club last year. That cookbook club occasion featured recipes...

When Men Don’t Want Sex

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The desire for sex – your libido – tends to lessen with age in men. A 2019 study of more than 12,000 45-year-old...

The Best Ways to Bench More

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Whether you’re competing against others, or just competing against yourself, increasing your bench press max (the maximum weight that you can bench press...

Using the Mindful Attention Awareness Scale (MAAS) in a Coaching context

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As a wellness coach, it can be helpful to consider incorporating tools into your coaching practice that can accentuate your work with a...
Health Benefits of Smiling

Well being Advantages of Smiling | Narayana Well being Wellifestyle

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There is no doubt that laughter is the best medicine for a better quality of life, but sometimes a smile also has a...
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FOOD

Home Training with Bands and Sliders

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Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers...

2022 England’s Strongest Man and Girl Outcomes — Lucy Underdown and Paul Smith Take...

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The respective winners of the 2022 England’s Strongest Man and Woman are strongman Paul Smith and strongwoman Lucy Underdown. Smith successfully captured the victory...

When Men Don’t Want Sex

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The desire for sex – your libido – tends to lessen with age in men. A 2019 study of more than 12,000 45-year-old...
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Indian Health club Eating regimen Plan for Weight Loss Feminine wellifestyle

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Who doesn’t like to look and feel fit? But as...

The Benefits of Physical Therapy for Older Adults

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Donna Rice had a nagging pain in her hamstring. At 65, Rice, who lives...

Our Favourite Reads and Merchandise in September Wellifestyle

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Welcome to the last day of September which has, somehow, already arrived. I’m writing...

How I Grew A $5 Million Blog

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Want to learn how to monetize a blog? What started as just a hobby turned...

HEALTH

Again to Faculty Well being Hacks Wellifestyle

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It’s time to trade in your swimming suits for school supplies - back to school season is upon us! While many parents and...

SCIENCE

Hing Peda Recipe: How to Make Hing Peda Recipe

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Subscribe to Our NewsletterWondering what to cook today? Sign up to get daily ideas on mealsWondering what to cook today? Subscribe to get...
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9 Things to Expect from Your Weight-Loss Journey

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Ilish Bhaja Recipe: How to Make Ilish Bhaja Recipe Wellifestyle

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Subscribe to Our NewsletterWondering what to cook today? Sign up to get daily ideas on mealsWondering what to cook today? Subscribe to get...